A fresh start for your health. Fast for a week, get plenty of exercise by hiking and being in nature. Let go of everyday life to make more space for what's essential within you. Daily yoga sessions or Liebscher and Bracht exercises support the fasting process. Through detoxification and purification, you'll feel more in tune with yourself and regain your zest for life and a radiant face day by day. We fast according to the Dr. Buchinger method with healthy herbal teas, clear spring water, fruit and vegetable juices, and alkaline soup. 

Renunciation does not take away, renunciation gives, it gives the inexhaustible power of simplicity.
Martin Heidegger

INCLUSIVE SERVICES

• 7 nights with therapeutic fasting according to Dr. Buchinger
• Introductory conversation with fasting hiking guide Gerlinde Stocker
• Glauber's salt
• 5x Yoga
• 2x Liebscher & Bracht
• 5x hike
• 1x sound meditation
• Daily care by Gerlinde Stocker
• Fasting diet according to Dr. Buchinger:
  energized water, herbal teas, freshly squeezed fruit and vegetable juice and alkaline soup
• Instructions for the detoxifying foot bath and daily liver wrap including appropriate utensils in the room

Fasting has been practiced since time immemorial, often for religious reasons. All the great founders of religions, such as Christ, Moses, Buddha, Mohammed, and Zarathustra, fasted when faced with important inner decisions. But it's not just religion that prompts us to fast. We have discovered that abstinence from food has a very positive, regulating effect on all vital processes in our bodies.

After fasting, you'll feel much better, more relaxed, and more balanced. By abstaining from food, you'll get closer to yourself and get to know your own body better. Fasting promotes serenity, clarity of mind, and a good mood. The body produces and stores more serotonin, the hormone that makes you happy. This is how the body tries to trick itself into believing it needs food. You won't feel the hunger as much anymore, and feelings of happiness will take over.

This week will take place with a minimum of 6 participants.
Confirmed by the end of August.

PROCESS (Subject to change)

1 day
until approx. 5 pm arrival in Rohrmoos, Schladming
6.00 pm Welcome and introduction, information about the fasting cure
followed by dinner (vegetable soup), Glauber's salt
Day 2 – 5
8:00 – 9:00 a.m. Yoga
9:00 – 10:00 a.m. Drinking juice together
Hike adapted depending on weather and participants
Time for sauna, liver wrap and relaxation
6:00 p.m. alkaline soup meal together
7:00 PM Lectures and discussions adapted to the day's mood
Day 6
8:00 – 9:00 a.m. Yoga
9:00 – 10:00 a.m. Drinking juice together
Hike adapted depending on weather and participants
Breaking the fast with an apple during the hike
6:00 p.m. basic dinner together
Day 7
8:30 a.m. light alkaline breakfast