{"id":297,"date":"2024-08-12T10:02:35","date_gmt":"2024-08-12T08:02:35","guid":{"rendered":"https:\/\/www.biyou.at\/?page_id=297"},"modified":"2024-12-23T20:09:33","modified_gmt":"2024-12-23T19:09:33","slug":"yogastile","status":"publish","type":"page","link":"https:\/\/www.biyou.at\/en\/yoga\/yogastile\/","title":{"rendered":"Yoga styles"},"content":{"rendered":"<div class=\"wp-block-group alignfull cover-with-slider has-brown-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group heading-text is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading\" data-aos=\"fade\" data-aos-duration=\"1000\">Yoga styles. Yoga courses.<br>In Schladming.<\/h1>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\" data-aos=\"fade\" data-aos-duration=\"1000\">A wide range of yoga courses awaits you at the biYou yoga hotel, perfect for beginners and advanced students. To make it easier for you to find the right course for you, we have put together a short description here. A distinction is made between open yoga classes, which you can join at any time, and special advanced courses that follow a specific theme over 10 weeks. We look forward to seeing you!<\/p>\n<\/div>\n\n\n<script>\n    jQuery(function($) {\n\n        var $window = $(window),\n            flexslider = {\n                vars: {}\n            };\n\n\n        $('.slider-twopart').flexslider({\n            animation: \"fade\",\n            animationLoop: true,\n            controlNav: false,\n            directionNav: true,\n            prevText: \"\",\n            nextText: \"\",\n            slideshowSpeed: 8000, \/\/Integer: Set the speed of the slideshow cycling, in milliseconds\n            animationSpeed: 1200,\n            touch: true,\n            slideshow: true\n        });\n\n    });\n<\/script>\n\n<div class=\"slider-twopart flexslider\">\n            <ul class=\"slides\">\n                            <li class=\"slide\">\n                    <div class=\"img-group\">\n                        <img decoding=\"async\" class=\"portrait\" src=\"https:\/\/www.biyou.at\/wp-content\/uploads\/2024\/08\/yoga-750x1104.jpg\" alt=\"yoga\" width=\"750\" height=\"1104\" loading=\"lazy\" \/>\n                        <img decoding=\"async\" class=\"landscape\" src=\"https:\/\/www.biyou.at\/wp-content\/uploads\/2024\/10\/leahkart-biyou-2-1000x754.jpg\" alt=\"Leahk.art Biyou 2\" width=\"1000\" height=\"754\" loading=\"lazy\" \/>\n                    <\/div>\n                <\/li>\n                            <li class=\"slide\">\n                    <div class=\"img-group\">\n                        <img decoding=\"async\" class=\"portrait\" src=\"https:\/\/www.biyou.at\/wp-content\/uploads\/2024\/10\/leahkart-biyou-500x769.jpg\" alt=\"Leahk.art Biyou\" width=\"500\" height=\"769\" loading=\"lazy\" \/>\n                        <img decoding=\"async\" class=\"landscape\" src=\"https:\/\/www.biyou.at\/wp-content\/uploads\/2024\/09\/biyou-raum-berg-1000x754.jpg\" alt=\"Biyou-Raum Berg\" width=\"1000\" height=\"754\" loading=\"lazy\" \/>\n                    <\/div>\n                <\/li>\n                    <\/ul>\n    <\/div><\/div>\n\n\n\n<div style=\"height:4rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">yoga classes<\/h2>\n\n\n\n<div class=\"wp-block-group faq is-layout-flow wp-block-group-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" data-aos=\"fade\" data-aos-duration=\"1000\"><summary>Hatha<\/summary>\n<p>This is the most commonly practiced yoga technique in the West. Training to stay healthy. We hold our asanas (body positions) and try to control our breath during the yoga session. Relaxation in between and at the end of the sessions is at least as important.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" data-aos=\"fade\" data-aos-duration=\"1000\"><summary>Start the day full of energy<\/summary>\n<p>To get the day off to a good start, there are yoga exercises that stimulate the flow of energy and have an invigorating effect. We start the day with exactly these yoga exercises and breathing exercises. Opening the chest, opening the heart and greeting the sun.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" data-aos=\"fade\" data-aos-duration=\"1000\"><summary>Gentle Detox<\/summary>\n<p>We practice lots of twisting movements for the metabolism and digestion. Gentle, to stimulate the circulation but not to put too much strain on it. A gentle practice for a detoxifying yoga practice.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" data-aos=\"fade\" data-aos-duration=\"1000\"><summary>morning flow<\/summary>\n<p>To wake up, we string together various asanas, so that a gentle flow into the day is guaranteed. It gives you strength and energy for the day&#039;s work.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" data-aos=\"fade\" data-aos-duration=\"1000\"><summary>Arrive<\/summary>\n<p>Arriving on the mat doesn&#039;t just mean being physically present. When we arrive, we should also be thinking about yoga and arriving at ourselves.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" data-aos=\"fade\" data-aos-duration=\"1000\"><summary>Relaxed into the evening<\/summary>\n<p>Relaxed yoga can also be strengthening. We stay in the asanas for longer and move gently from one exercise to the next. Relaxing also means letting go of the past. Letting go of the stresses of the day.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" data-aos=\"fade\" data-aos-duration=\"1000\"><summary>Vinyasa Yoga<\/summary>\n<p>The focus of Vinyasa Yoga is to move from one asana to the next as smoothly as possible. You only hold each position for a short time and time yourself based on a certain number of breaths. In the energetic exercise sequences, the intensity increases to a maximum towards the middle and then decreases again.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" data-aos=\"fade\" data-aos-duration=\"1000\"><summary>Yin Yoga<\/summary>\n<p>Yin yoga is a very calm, passive style of yoga. You practice it without muscle tension and mainly sitting and lying down. The effect of Yin yoga is defined by holding the asanas for a long time. You stay in one position for about three to five minutes. This way you achieve a gentle but effective stretch without any pressure to perform. The desired effect of Yin yoga is absolute relaxation. To do this, you let your breath flow freely and feel inside yourself. Because you only perform particularly gentle asanas in Yin yoga, the total number of possible exercises is smaller compared to other yoga styles.<\/p>\n<\/details>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">advanced courses<\/h2>\n\n\n\n<div class=\"wp-block-group faq is-layout-flow wp-block-group-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" data-aos=\"fade\" data-aos-duration=\"1000\"><summary>Gspia di &amp; Look at you<\/summary>\n<p>In everyday life, we often don&#039;t take enough time for ourselves. If something hurts, we don&#039;t take it quite so seriously and carry on with our daily tasks. With GSPIA DI YOGA, we learn to perceive our body. We consciously direct our breathing to exactly where we need it. We try to consciously perceive every part of our body. From our little toes to our earlobes. With SCHAU AUF DI YOGA, we take time for ourselves and create our own personal &quot;Look at Di&quot; time.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" data-aos=\"fade\" data-aos-duration=\"1000\"><summary>Yoga for Athletes<\/summary>\n<p>Sport connects people. Sport inspires enthusiasm. Sport connects countries and cultures. Sport is fun and keeps you fit. Sport has many positive aspects, but it also demands a lot from the body. And after a football match, a mountain tour, a ski race, a mountain bike tour, etc., some parts of the body still feel tight. Amateur and professional athletes alike push themselves to their limits, both physically and mentally. The treasure chest of yoga offers countless possibilities here. Performance reserves can be activated through the interplay of strengthening and stretching, tension and relaxation. Knowledge of breathing, the most important source of energy, is also indispensable. Training in these techniques is also a good way to prevent injuries.<\/p>\n<\/details>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Yoga in Nature<\/h2>\n\n\n\n<div class=\"wp-block-group faq is-layout-flow wp-block-group-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" data-aos=\"fade\" data-aos-duration=\"1000\"><summary>Yoga in Nature<\/summary>\n<p><br>In summer we hike once a week to selected places to practice yoga in nature. We meet at 9:00 a.m. in the biYou eco-quarter. From here we set off together on our hike to carefully selected places. We design the hike and the yoga session individually, tailored to the group and the day. We have enough places, depending on the weather we hike to the mountain lake, into the forest or just into the countryside, so the length of the session varies depending on the group and the weather. We announce our session one day in advance on Facebook, so that you can come along even if you are not on holiday at the Biohotel Bergkristall. Please register by phone: 0650 88 10 180 or here<\/p>\n\n\n\n<p><\/p>\n<\/details>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">private lessons<\/h2>\n\n\n\n<div class=\"wp-block-group faq is-layout-flow wp-block-group-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" data-aos=\"fade\" data-aos-duration=\"1000\"><summary>individual lessons<\/summary>\n<p>We would be happy to design a personal and individually designed yoga session, tailored to your needs and requirements.<\/p>\n<\/details>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga classes in Schladming. At the biYou Yoga Hotel, a wide range of yoga classes awaits you, perfect for beginners and advanced students. This\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":143,"menu_order":18,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-297","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yogastile - biYou Ecoquartier<\/title>\n<meta name=\"description\" content=\"biYou Yogahotel in Schladming \/ Rohrmoos, \u00d6sterreich. Buntes Angebot an Yogakursen, Yogaretreats f\u00fcr Anf\u00e4nger und Fortgeschrittene.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biyou.at\/en\/yoga\/yogastile\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogastile - biYou Ecoquartier\" \/>\n<meta property=\"og:description\" content=\"biYou Yogahotel in Schladming \/ Rohrmoos, \u00d6sterreich. Buntes Angebot an Yogakursen, Yogaretreats f\u00fcr Anf\u00e4nger und Fortgeschrittene.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biyou.at\/en\/yoga\/yogastile\/\" \/>\n<meta property=\"og:site_name\" content=\"biYou Ecoquartier\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T19:09:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.biyou.at\/yoga\/yogastile\/\",\n\t            \"url\": \"https:\/\/www.biyou.at\/yoga\/yogastile\/\",\n\t            \"name\": \"Yogastile - biYou Ecoquartier\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.biyou.at\/#website\"\n\t            },\n\t            \"datePublished\": \"2024-08-12T08:02:35+00:00\",\n\t            \"dateModified\": \"2024-12-23T19:09:33+00:00\",\n\t            \"description\": \"biYou Yogahotel in Schladming \/ Rohrmoos, \u00d6sterreich. Buntes Angebot an Yogakursen, Yogaretreats f\u00fcr Anf\u00e4nger und Fortgeschrittene.\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/www.biyou.at\/yoga\/yogastile\/#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-GB\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.biyou.at\/yoga\/yogastile\/\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/www.biyou.at\/yoga\/yogastile\/#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Home\",\n\t                    \"item\": {\n\t                        \"@id\": \"https:\/\/www.biyou.at\/\",\n\t                        \"@type\": \"WebPage\"\n\t                    }\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"Yoga\",\n\t                    \"item\": {\n\t                        \"@id\": \"https:\/\/www.biyou.at\/yoga\/\",\n\t                        \"@type\": \"WebPage\"\n\t                    }\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"Yogastile\",\n\t                    \"item\": {\n\t                        \"@id\": \"https:\/\/www.biyou.at\/yoga\/yogastile\/\",\n\t                        \"@type\": \"WebPage\"\n\t                    }\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/www.biyou.at\/#website\",\n\t            \"url\": \"https:\/\/www.biyou.at\/\",\n\t            \"name\": \"biYou Ecoquartier\",\n\t            \"description\": \"\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/www.biyou.at\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": {\n\t                        \"@type\": \"PropertyValueSpecification\",\n\t                        \"valueRequired\": true,\n\t                        \"valueName\": \"search_term_string\"\n\t                    }\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-GB\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga styles - biYou Ecoquartier","description":"biYou Yoga Hotel in Schladming \/ Rohrmoos, Austria. A wide range of yoga classes and retreats for beginners and advanced students are offered.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.biyou.at\/en\/yoga\/yogastile\/","og_locale":"en_GB","og_type":"article","og_title":"Yogastile - biYou Ecoquartier","og_description":"biYou Yogahotel in Schladming \/ Rohrmoos, \u00d6sterreich. Buntes Angebot an Yogakursen, Yogaretreats f\u00fcr Anf\u00e4nger und Fortgeschrittene.","og_url":"https:\/\/www.biyou.at\/en\/yoga\/yogastile\/","og_site_name":"biYou Ecoquartier","article_modified_time":"2024-12-23T19:09:33+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.biyou.at\/yoga\/yogastile\/","url":"https:\/\/www.biyou.at\/yoga\/yogastile\/","name":"Yoga styles - biYou Ecoquartier","isPartOf":{"@id":"https:\/\/www.biyou.at\/#website"},"datePublished":"2024-08-12T08:02:35+00:00","dateModified":"2024-12-23T19:09:33+00:00","description":"biYou Yoga Hotel in Schladming \/ Rohrmoos, Austria. A wide range of yoga classes and retreats for beginners and advanced students are offered.","breadcrumb":{"@id":"https:\/\/www.biyou.at\/yoga\/yogastile\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.biyou.at\/yoga\/yogastile\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.biyou.at\/yoga\/yogastile\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":{"@id":"https:\/\/www.biyou.at\/","@type":"WebPage"}},{"@type":"ListItem","position":2,"name":"Yoga","item":{"@id":"https:\/\/www.biyou.at\/yoga\/","@type":"WebPage"}},{"@type":"ListItem","position":3,"name":"Yogastile","item":{"@id":"https:\/\/www.biyou.at\/yoga\/yogastile\/","@type":"WebPage"}}]},{"@type":"WebSite","@id":"https:\/\/www.biyou.at\/#website","url":"https:\/\/www.biyou.at\/","name":"biYou Ecoquartier","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.biyou.at\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/www.biyou.at\/en\/wp-json\/wp\/v2\/pages\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biyou.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.biyou.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.biyou.at\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biyou.at\/en\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":1,"href":"https:\/\/www.biyou.at\/en\/wp-json\/wp\/v2\/pages\/297\/revisions"}],"predecessor-version":[{"id":1460,"href":"https:\/\/www.biyou.at\/en\/wp-json\/wp\/v2\/pages\/297\/revisions\/1460"}],"up":[{"embeddable":true,"href":"https:\/\/www.biyou.at\/en\/wp-json\/wp\/v2\/pages\/143"}],"wp:attachment":[{"href":"https:\/\/www.biyou.at\/en\/wp-json\/wp\/v2\/media?parent=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}